kuriousjorge62 sako:Ginko has been touted more for its erommy boosting ability than for relieving depression, but it is believed to boost oxygen, and aid in blood flow. Diminished blood flow has been linked to depression.Be sure that you buy Ginko extracts that contain at least 24% flavone glikozidų (organic substances responsible for the herbs antioxidant and anti clotting properties) ir 6% terpene lactones (primarily chemicals called ginkgolides and bilobalides, which improve blood flow and are thought to protect the nerves`Gink is expensive:Natures Resource is a good choice that doesnt cost alot. It may be called Nature Made Herbals in your area and can be found at Wal-Mart or any local Pharmacy or health food storeVartoti 120 mg of Ginko daily divided up into two or three doses a day for general erommy boosting or poor circulation.Take up to 240 mg a day divided up into two or three doses for depression Alzheimer's, ringing in the ears, dizziness, impotencija.It commonly take 4-6 weeks and sometime up to 12 weeks to notice this herbs effects. It is considered safe for long term use in recommended doses.You can take it with or without food.Possible side effects in rare cases are irritablity, restlessness, viduriavimas, pykinimas, or vomiting, though usually mild and transient. You may experience a headache the first day or two. If these symptoms persist discontinue it or lower the dose.Dont use unprocessed Ginko leaves in any form, including teas; they contain potent chemicals {allergens} that can trigger allergic reactions. Stick with standardized extracts. If you have a medical condition, like diabetes or some other serious illness consult your doctor before taking supplements